ICL: Healing Hatha Yoga, January 20, 2025, 10:30 AM – February 24, 2025, 11:30 AM

Description

Course Instructor Heather Devereaux 

Course fee $25. (Requires ICL membership - $35 annually if not already a member). 

Throughout our practice we will focus on boosting immunity and reducing inflammation. We will detox, repair, strengthen, and support our bodies through poses, breathing and meditation. All levels welcome! 

Warrior II Pose

I initially found yoga as a way to heal and maintain my physical health. Twenty years later, yoga has been my go-to for wellbeing in the face of life's challenges. My goal with opening a yoga studio 10 years ago was to introduce the benefits of a consistent yoga practice to everyone, regardless of age, no matter their physical limitations.