ICL: Gentle Yin Yoga

Description

Gentle Yin Yoga Instructor Mark Anderson 

Course fee $20. (Requires ICL membership - $30 annually if not already a member). 

YIN Yoga is a mostly seated practice with activation/balance of the body's energy centers and parasympathetic nervous system. Postures are held 2-3 minutes each,and participants will be guided in breath-based pranayama, affirmations, and a yoga theme. Feel free to bring a yoga mat or blanket to these 1.5 hour sessions. This class is open to beginners and current practitioners. 

Mark Anderson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). His main place of business is Thai BodyWork Georgia, Whisper Woods Rd, Hiawassee, GA.