FIVE WEEK TAI CHI GUNG STANDING EXERCISE SERIES

Description

Tai Chi Gung is an ancient practice with roots in the Siddha Yoga tradition, created to help practitioners alignwith the rhythms of Nature and awaken the body’s vital life force. In this 5 week series, Lynday Huneycutt will guide you through this sacred moving meditation—where breath, slow flowing movement, and focused awareness become a pathway to harmony within. Come experience a practice that nourishes body, steadies the mind, and reconnects you to your inner calm and quiet strength. Series $45, drop-in's welcome. First class free.