The Gut Blueprint: Pre, Pro & Post Biotics

Description

Feel like you've tried everything for your gut and still feel terrible? You're not missing willpower — you're missing the full picture. The Gut Blueprint is a 2-hour, science-backed, food-first gut health class where you'll learn exactly why your gut drives your mood, hormones, skin, immunity and energy — and what to do about it. You'll leave understanding the Biotic Trio (probiotics, prebiotics & postbiotics), the power of resistant starch, and a practical roadmap you can start the same day. Includes a participant handout.