Restorative Yoga Series

Description

Sometimes the most powerful thing we can do for ourselves is slow down. Join Bonnie for a 5-week Restorative Yoga Series Wednesday's from 5:30- 6: 45 pm .  DATES: September 23, September 30, October 7, October 14 and October 21. This restorative yoga series is  designed to help you step away from the demands of everyday life and reconnect with a sense of ease and well-being. Through breath, gentle movement, and deeply supported poses, each class offers an opportunity to quiet the nervous system, release tension, reduce stress, and create the conditions for deeper rest and relaxation. Props are used to help you feel comfortable and supported as you settle into each pose. This is yoga without the pressure to push, perform, or accomplish. Just time to breathe, soften, and let your body and mind unwind. Giving yourself a a little time each week to slow down, turn inward, and simply be. Cost: $50