ICL: BREATH-BASED MEDITATION AND STRESS RELIEF

ICL: BREATH-BASED MEDITATION AND STRESS RELIEF

Monday, January 23, 2023 (1:00 PM - 2:30 PM) (EST)

Description

BREATH-BASED MEDITATION AND STRESS RELIEF – Term One - Class Limit 10 by Mark Anderson 

Cost: $20 

Stress relieving breath and physical movement for students, teachers, and staff alike will be offered. Feel free to bring a yoga mat, blanket, or pillow to this 1½ hour session. Session Type: Activity (a medium sized room w/o chairs) 

Mark Anderson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).  His main place of business is Thai BodyWork Georgia, Whisper Woods Rd, Hiawassee, GA.

Good Shepherd Episcopal Church
495 Herbert Hills Dr
Hayesville, NC 28904 United States
Event Contact
Diane Frenz
(706) 379-5194
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Monday, January 23, 2023 (1:00 PM - 2:30 PM) (EST)
4 Sessions, Mondays, January 23 – February 13, 1:00 pm – 2:30 pm,
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