ICL: BREATH-BASED MEDITATION AND STRESS RELIEF

Description

BREATH-BASED MEDITATION AND STRESS RELIEF – Term One - Class Limit 10 by Mark Anderson 

Cost: $20 

Stress relieving breath and physical movement for students, teachers, and staff alike will be offered. Feel free to bring a yoga mat, blanket, or pillow to this 1½ hour session. Session Type: Activity (a medium sized room w/o chairs) 

Mark Anderson is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).  His main place of business is Thai BodyWork Georgia, Whisper Woods Rd, Hiawassee, GA.