Description

Join Bonnie for a 5-week Gentle/Restorative Yoga Series

This slow-paced Hatha yoga class features accessible movements and supportive modifications-ideal for seniors, beginners or anyone seeking a gentler practice.  Each session includes extended warm-ups, longer-held postures and props to ensure comfort and safety.  Benefit's include calming the nervous system, aiding digestion,  reducing stress and improving sleep.  With a focus on breath, low-impact movement and seated poses, this series offers a welcoming, restorative experience for all.

Cost $50

Space is limited , please pre-register by texting "series" and your name to 828-557-5731